Our bodies often store in our cells and DNA what our thoughts are unable to process as thoroughly — yet are able to pass through for generations.
Leaving us often at the effect of and hence affected by history — much of which we are no longer aware of.
It is beneficial then to open pathways to build and access this energetic field for deconstruction of what we inherit into a creation of our own true self.
A great way to achieve this would be by expressing ourselves through story. There are a variety of options in which we can choose to do so. Whether we keep it private and intimate or make a public declaration is truly up to each of us.
Journaling, automatic writing, memoir, storytelling, song, performance, expressive art, therapy — the list is endless.
Finding the methodology to access and activate aspects of ourselves that have been culturally exiled — whether within our families or in our communities — liberates us. To acknowledge and embrace our personal power is our birthright.
Storytelling serves as one of life’s primary teaching and learning tools — as well as a step toward discovery, perception, contemplation, or realization. The use of phenomenology — our lived experience — ignites the inner wisdom stored within each of our bodies.
This need not be limited to the physical body either — since we are all sensate beings, perceiving life through all our senses. This is the incredibly magical journey we are on!